Recreation Center News - Spotlight

Posted on: September 19, 2017

Strong(HER) Fitness


Come on all you Mommas! Finding the time to work out once you welcome your bundles of joy can seem impossible, but look no further!

This stroller based class allows you to get your sweat session accomplished with your littles in tow! We will combine nursery rhymes, bubbles, and other kiddo distractions with a multifaceted workout planned to especially target all the areas Mommas bodies need to rehab and strengthen. Safe for prenatal and as soon as 6 weeks postnatal as long as you have your Doctor's permission. 

Bring a yoga mat or towel if you don't mind getting dirty, a bottle of water, and your stroller bound littles. Dress in layers as we will try to be outside if the weather allows. Please note: all children must stay buckledin a stroller or be worn in an Ergo/Tula/wrap for the entirety of the class.


No class January 2, 4 or 15

Monday and Friday 10:15 am - 11:15 am

View Fitness Calendar Here

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